Wenlido instructor Jennifer Kirkey invites you to join us for a positive and empowering experience where you will learn how to protect yourself and how to defend yourself.
In a safe, supportive atmosphere we will explore the four A’s of self defence: awareness, avoidance, assertiveness and action.
By becoming Aware of what is most likely to happen to you if you are attacked, you will be better at Avoiding the situation in the first place. If you cannot avoid the situation, then we will practise our Assertiveness skills to help you talk your way out of attack. Simple, effective Action techniques will be taught.
Each class is a combination of interactive discussions on self-defence topics and hands on practical skills.
This is a Free workshop for women and girls. You can register by calling the RWRC office, or pay us a visit at #110-7000 Minoru Blvd, Richmond.
Dates: March 22, 29, April 5, 12
Time: 7:00 – 8:30 p.m.
Loose, comfortable clothing is highly recommended.